NEW GROUPS STARTING JUNE 13TH

Interested?

Have your child evaluated today!

6 HOUR TEAM

Introduction to team for 6 – 8 year old girls!

6 Hour Team Information

  • 6 – 8 Year Old Girls
  • By Invitation Or Tryout (New Team Athletes Only)
  • 3 Hour Workout x 2 Times Per Week (4:30 pm – 7:30 pm Mon/Wed or Tues/Thurs)
  • Program Ends April 30th 2023. Athletes May Then Choose To Continue Into Our Traditional Team Program Or Be Done.
  • Competitions Begin In January (Athletes Will Do 3 Competitions)
  • Athletes Work Routines & Skills For Silver Level Competitions (Future Skills Begin In Our 9 Hour Program)
  • Skill… Strength… & Flexibility Tracking
  • USA Gymnastics Athlete Number / Membership Fee ($63 or $25 for first time members)
  • Uniform Purchase Required ($50)
  • Seasonal Fees Required ($25/month)
  • Competition Entry Fees (Per Competition)
  • $294 Monthly Tuition

Basic Tryout Skills

  • Vault – Straight Jump Off Springboard
  • Bars – Pull Over
  • Beam – Scale Hold
  • Floor – Forward Roll
  • Floor – Backward Roll
  • Floor – Cartwheel
  • Floor – Handstand
  • Floor – Bridge

TEAM INFORMATION & TRYOUT SKILLS

Silver Team Information

  • 6 – 8 Year Old Girls
  • By Invitation Or Tryout
  • 3 Hour Workout x 3 Times Per Week
  • Year-Round Program
  • Competitions Begin In December (5 – 6 Competitions)
  • Silver Athletes Work Towards Our Level 4 Team
  • Skill… Strength… & Flexibility Tracking
  • USA Gymnastics Athlete Number / Membership Fee ($63 or $25 for first time members)
  • Uniform Purchase Required ($50 – $150)
  • Seasonal Fees Required ($30/month)
  • Competition Entry Fees (Per Competition)
  • $354 Monthly Tuition

Tryout Skills

  • Vault – Straight Jump Off Springboard
  • Vault – Squat On
  • Bars – Pull Over
  • Bars – Back Hip Circle
  • Beam – 3/4 Handstand
  • Beam – 90 Degree Split Jump
  • Beam – High Toe Walk
  • Beam – Scale Hold
  • Floor – Forward Roll
  • Floor – Backward Roll
  • Floor – Cartwheel
  • Floor – Roundoff
  • Floor – Handstand
  • Floor – Bridge
  • Strength – 1 Pull-Up
  • Strength – 3 Push-Ups
  • Strength – 10 Sit-Ups

Silver Team Information

  • 9+ Year Old Girls
  • By Invitation Or Tryout
  • 3 Hour Workout x 3 Times Per Week
  • Year-Round Program
  • Competitions Begin In December (5 – 6 Competitions)
  • Silver Athletes Work Towards Our Level 4 Team
  • Skill… Strength… & Flexibility Tracking
  • USA Gymnastics Athlete Number / Membership Fee ($75)
  • Uniform Purchase Required ($50 – $150)
  • Seasonal Fees Required ($30/month)
  • Competition Entry Fees (Per Competition)
  • $354 Monthly Tuition

Tryout Skills

  • Vault – Straddle Jump Off Springboard
  • Vault – Squat On
  • Bars – Pull Over
  • Bars – Back Hip Circle
  • Beam – Handstand
  • Beam – 90 Degree Split Jump
  • Beam – High Toe Walk
  • Beam – Scale Hold
  • Floor – Forward Roll
  • Floor – Backward Roll
  • Floor – Cartwheel
  • Floor – Handstand Hold To Roll
  • Floor – Backbend Kickover
  • Floor – Spotted Back Handspring
  • Strength – 5 Pull-Ups
  • Strength – 10 Push-Ups
  • Strength – 5 Leg Lifts

Level 4 Team Information

  • 7+ Year Old Girls
  • By Invitation Or Tryout
  • 3 Hour Workout x 4 Times Per Week
  • Year-Round Program
  • Competitions Begin In December
  • Skill… Strength… & Flexibility Tracking
  • USA Gymnastics Athlete Number / Membership Fee ($75)
  • Uniform Purchase Required ($50)
  • Seasonal Fees Required ($40/month)
  • Competition Entry Fees (Per Competition)
  • $414 Monthly Tuition

Tryout Skills

  • Vault – Front Handspring Over Table
  • Bars – Glide Kip
  • Beam – Handstand On High Beam
  • Beam – Cartwheel On High Beam
  • Floor – 120 Degree Split Jump & Leap
  • Floor – Roundoff Back Handspring
  • Floor – Front Handspring
  • Floor – Back Walkover
  • Strength – 5 Pull-Ups
  • Strength – 10 Push-Ups
  • Strength – 5 Leg Lifts
  • Flexibility – Above Average

Email [email protected] Our team has all levels (Levels 4 – 10) of athletes starting at 3:30 pm or 4:30 pm each day. All workouts end by 7:30 pm during the school year. We also have an early workout (by invite only) that goes from 2:00 pm – 6:00 pm daily during the school year. Levels 4 & up workout at 8:00 am in the summer. If you are moving to the area or looking for something new… please feel free to contact us at [email protected]

Head Coaches are Justin & Audra Slife.

FREQUENTLY ASKED QUESTIONS

What will my daughter have to do at tryouts?

Click the sections above to see a basic list of tryout skills.

Will everyone make the team?

We have many programs in our facility. If your daughter does not make our team we will recommend an alternative program or path.

What if my daughter makes the team?

Practice will begin Monday, June 13th.  Our Silver Team & Level 4 Team workouts are listed below…

Silver Year-Round Schedule 1

  • Monday, Wednesday & Friday: 4:30 pm – 7:30 pm (Friday workout is 11:00 am – 2:00 pm in summer)

Silver Year-Round Schedule 2

  • Tuesday, Thursday & Friday: 4:30 pm – 7:30 pm (Friday workout is 11:00 am – 2:00 pm in summer)

Level 4 School Year Schedule 1

  • Monday, Wednesday & Friday: 4:30 pm – 7:30 pm
  • Saturday: 8:00 am – 11:00 am

Level 4 School Year Schedule 2

  • Tuesday, Thursday & Friday: 4:30 pm – 7:30 pm
  • Saturday: 8:00 am – 11:00 am

Level 4 Summer Schedule – Morning (Recommended)

  • Monday, Tuesday, Thursday & Friday: 8:00 am – 11:00 am

Level 4 Summer Schedule – Evening

  • Monday, Tuesday & Thursday: 4:30 pm – 7:30 pm
  • Friday: 8:00 am – 11:00 am (All Friday workouts are early in the summer)

Are the competitions requried.

Absolutely! We have a recreational program for those that do not want the commitment of competitions.

What is the cost of team?

Click the sections above to see basic information about our lower level teams. Gymnastics is an investment of time and money. We run a quality gymnastics program.

When and where are the competitions?

Gymnasts train year round for competitions that take place from December through April (upper level athletes May).  The competitions are typically on the weekend… however… some competitions may be on Fridays.  A competition typically takes 3.5 – 4.5 hours.

Competitions are typically within a 2 hour radius of the gym for our Silver and Level 4 teams.